Beyond Med Leipzig
IHHT altitude training
Oxygen altitude training as a possible component of a prevention or therapy concept.
- Type
- Non-medicinal
- Setting
- Relaxed while lying down/sitting
- steering
- Individual protocol
- Mission
- After medical assessment
Proceedings
Interval hypoxia hyperoxia therapy
Interval hypoxia-hyperoxia therapy (IHHT) is a non-drug procedure in which oxygen-reduced and oxygen-enriched air is inhaled alternately through a breathing mask. This controlled change creates a physiological stimulus that can stimulate the body's adaptation processes to different oxygen conditions.
The scientific focus is, among other things, on mitochondrial function, metabolic regulation, physical resilience and regeneration processes. The application is carried out in a relaxed manner while lying or sitting. The IHHT medical system controls the transition between hypoxia and hyperoxia based on predetermined individual settings.
Studies suggest that intermittent hypoxia–hyperoxia methods may have positive effects on physical performance, functional capacity and individual health-related parameters in certain patient groups [1–3]. However, the evidence is still evolving, and its significance depends, among other things, on the patient group studied, the study design and the treatment protocol used.
At Beyond Med, IHHT is therefore not viewed in isolation, but is used exclusively after medical assessment as a possible component of a prevention or therapy concept.
Medically assessed. Individually dosed. Calmly applied.
Application
Areas studied
Mitochondrial function
Alternating between low-oxygen and oxygen-rich air is intended to stimulate adaptive processes in the mitochondria. This mechanism is the subject of ongoing research.
Physical capacity
Studies examine IHHT, among other things, with regard to physical capacity in certain patient groups [1–3]; the evidence is limited.
Prevention
IHHT is increasingly being studied within preventive-medicine concepts; reliable long-term data are not yet available.
Individual decision
Whether IHHT is an option within an individual concept is clarified after an examination in a personal consultation.
For whom?
Who can IHHT be useful for?
- Reduced physical capacity after medical assessment
- Increased work or physical stress
- Athletically active people – without a medical indication only at their own request
- Preventive health care
- Accompanying as part of individual therapy concepts
Important NOTE: IHHT is a medical procedure that is used only after an individual medical assessment. Statements about possible areas of application are based on the current state of scientific knowledge. Individual treatment success cannot be guaranteed. IHHT does not replace necessary diagnostics or guideline-based treatment of existing conditions. We provide services without a medical indication only at your request; in that case, private health insurance usually does not cover the costs.
Literature
Selected sources
Show sources
[1] Uzun AB et al. Effectiveness of Intermittent Hypoxia–Hyperoxia Therapy in Different Pathological Conditions: A Narrative Review. 2023.
[2] Behrendt T et al. Effects of Intermittent Hypoxia–Hyperoxia on Performance- and Health-Related Outcomes in Humans. Sports Medicine – Open. 2022.
[3] Shabbir R et al. Effectiveness of intermittent hypoxia-hyperoxia therapy for pain and general health in adults with musculoskeletal dysfunctions: Systematic Review and Meta-analysis. 2026.
FAQ
Frequently asked questions about IHHT
What is IHHT?
IHHT stands for intermittent hypoxia–hyperoxia therapy (sometimes also called oxygen or altitude training). Under controlled conditions, phases with different oxygen levels in the breathing air alternate. Whether and in what form the method is used is a medical decision.
Is IHHT the same as altitude training in sport?
There are methodological overlaps (oxygen stimuli). In our practice, however, it is used in a medical context and based on an individual indication – not as a pure fitness or performance programme.
Who is IHHT suitable for?
Only after a medical assessment. Whether the method is an option in your situation depends on your medical history, findings and possible contraindications. There is no blanket recommendation for everyone who is interested.
What effect can I expect?
This cannot be predicted in general. Individual courses differ. We make no promises of cure and do not guarantee a particular result. Whether an application seems useful is clarified in a consultation and as part of an overall concept.
What happens during a session?
Through a dedicated system, you breathe controlled gas mixtures with different oxygen concentrations. The duration and number of sessions depend on the concept agreed with you. We explain the details before you start.
What are the risks?
As with any medical procedure, there may be risks and contraindications. It is therefore used only after you have been informed and if there is a suitable indication. Please bring relevant previous findings and a current list of your medication.
What does IHHT cost?
Billing is based on the German fee schedule for doctors (GOÄ). Actual amounts depend on the individual scope and therefore cannot be stated as a flat rate online. We are happy to give you a non-binding estimate before your appointment, in person or by phone.
Does private health insurance cover the costs?
Whether and to what extent costs are reimbursed depends solely on your insurance contract and the terms of your plan. We issue a transparent invoice according to the GOÄ. We cannot guarantee reimbursement.
How do I book an appointment?
Self-test
Current stress level
Orientation on stress and recovery – related to IHHT and regeneration.
Contact & appointment
We are here for you.
At Beyond Med, IHHT is only used after medical assessment as a possible component of a prevention or therapy concept.
- phone0341 – 96273770
- e-mailmy@beyondpraxis.de
- PracticeBurgplatz 2, Leipzig
Opening hours: Mon–Thu 09:00–14:30
Appointment
Fastest online
Choose your desired date via Doctolib – we look forward to seeing you in the practice at Burgplatz.
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