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Self-test

How heart-healthy is your lifestyle?

Cardiovascular · preliminary assessment, not a diagnosis

Cardiovascular diseases are among the most common health problems worldwide. Many risk factors can be influenced by lifestyle. This self-test is based on current scientific findings in preventive medicine and is intended to give you a first impression of which habits can be associated with good cardiovascular health.

Among other things, exercise, diet, smoking, sleep and other known factors influencing cardiovascular health are taken into account.

Legal notice
This online self-test is intended solely for general information and non-binding orientation. It is not a medical test, does not replace a medical history, examination or diagnostics, and is no diagnosis, no risk calculation and no medical indication nor a therapy or treatment recommendation. Whether any measures make sense in an individual case, and which, is decided solely in a personal consultation with the doctor. The evaluation takes place only in your browser; we do not store your answers on our servers.

Instructions
Answer all 10 questions as honestly as possible. Then click on “Calculate result”. At the end you will receive an indicative assessment of your heart-related lifestyle.

Literature
  1. World Health Organization (WHO). Cardiovascular Diseases.
  2. European Society of Cardiology (ESC). 2021 Guidelines on Cardiovascular Disease Prevention.
  3. INTERHEART Study. Effect of potentially modifiable risk factors associated with myocardial infarction. The Lancet.
  4. American Heart Association. Life's Essential 8. Circulation. 2022.
  5. World Health Organization. WHO Guidelines on Physical Activity and Sedentary Behavior. 2020.
  6. American Heart Association. Dietary Guidance to Improve Cardiovascular Health. Circulation. 2021.

Self-tests

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