0341 – 96273770 Book appointment

Self-test

How good is your sleep quality?

Sleep quality · orientation assessment, not a diagnosis

A restful sleep is one of the most important prerequisites for regeneration, physical and mental performance and long-term health. This self-test is based on current scientific findings in sleep medicine and gives a first impression of which lifestyle factors can be associated with good sleep quality.

Among other things, exercise, nutrition, stress, sleep hygiene and other influencing factors that are associated with sleep quality and regeneration in scientific studies are taken into account.

Legal notice
This online self-test is intended solely for general information and non-binding orientation. It is not a medical test, does not replace a medical history, examination or diagnostics, and is no diagnosis, no risk calculation and no medical indication nor a therapy or treatment recommendation. Whether any measures make sense in an individual case, and which, is decided solely in a personal consultation with the doctor. The evaluation takes place only in your browser; we do not store your answers on our servers.

Instructions
Answer all 10 questions as honestly as possible. Then click on “Calculate result”. At the end you will receive an indicative assessment of your sleeping habits.

Literature
  1. Consensus Sleep Diary. Journal of Clinical Sleep Medicine.
  2. Medic G, Wille M, Hemels M. Short- and long-term health consequences of sleep disorder.
  3. Hirshkowitz M et al. National Sleep Foundation Sleep Duration Recommendations.
  4. Irwin MR. Sleep and inflammation.
  5. Kredlow MA et al. The effects of physical activity on sleep.
  6. St-Onge MP et al. Nutrition and Sleep.
  7. Clark I, Landolt HP. Coffee, caffeine and sleep.
  8. Kalmbach DA et al. Stress and insomnia.
  9. Touitou Y et al. Blue light exposure and sleep.
  10. American Heart Association. Sleep Duration Recommendations.
  11. Ebrahim IO et al. Alcohol and Sleep.
  12. Costello RB et al. Micronutrients and Sleep.
  13. Sleep Regularity and Health Outcomes.
  14. Sleep Environment and Sleep Quality.

Self-tests

Contact

We are here for you.

Questions about our services or desired date? Call us, write to us – or book online.

Appointment

Fastest online

Choose your desired date via Doctolib – we look forward to seeing you in the practice at Burgplatz.

Book online or call: 0341 – 96273770

Send a message

A few lines are enough – we will get back to you personally.

I am *