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Self-test

Current stress level

Stress exposure · orientational assessment, not a diagnosis

Chronic stress can have an impact on well-being, performance and health. This self-test is based on scientific findings from the areas of stress medicine, prevention and health promotion. It gives a first impression of which lifestyle and environmental factors can be associated with increased stress.

Among other things, exercise, nutrition, sleep, recovery, social support and other factors that are examined in scientific studies are taken into account.

Legal notice
This online self-test is intended solely for general information and non-binding orientation. It is not a medical test, does not replace a medical history, examination or diagnostics, and is no diagnosis, no risk calculation and no medical indication nor a therapy or treatment recommendation. Whether any measures make sense in an individual case, and which, is decided solely in a personal consultation with the doctor. The evaluation takes place only in your browser; we do not store your answers on our servers.

Instructions
Answer all 10 questions as honestly as possible. Then click on “Calculate result”. At the end you will receive an orientation assessment of your current stress level.

Literature
  1. World Health Organization (WHO). Mental health at work.
  2. Maslach C, Head of MP. Understanding the burnout experience. World Psychiatry. 2016.
  3. Salvagioni DAJ et al. Physical, psychological and occupational consequences of job burnout. PLoS One. 2017.
  4. Aronsson G et al. Work environment and burnout symptoms. Journal of Advanced Nursing. 2017.
  5. Stubbs B et al. Physical activity as a treatment for severe mental illness. European Psychiatry. 2018.
  6. Firth J et al. Dietary improvement and symptoms of depression and anxiety. Psychosomatic medicine. 2019.

Self-tests

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