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Self-test

How old are my cells?

A clear self-test on lifestyle and biological aging processes.

How could lifestyle factors influence biological aging processes? Using our interactive simulator, discover how various lifestyle factors can be related to biological aging processes based on current scientific knowledge.

Nutrition, exercise, sleep, stress and environmental influences are intensively examined in research because they can influence numerous metabolic and regulatory processes in the body. The simulator illustrates these connections in an understandable way and enables a playful introduction to the topics of epigenetics and longevity.

Please enter your actual age. This serves exclusively as a comparison value for the simulated representation.

0 = Unfavorable, 10 = Optimal

A balanced and nutrient-rich diet can contribute to normal cell function.

0 = Little, 10 = Regularly

Regular physical activity is one of the most important recommendations in preventive medicine.

0 = Low, 10 = High

According to current scientific knowledge, chronic stress is associated with various biological changes.

0 = Low, 10 = High

Environmental factors such as air pollution or certain pollutants are scientifically examined to determine their possible effects.

0 = Poor, 10 = Optimal

Adequate and restful sleep is an important prerequisite for regeneration as well as numerous metabolic and regulatory processes.

Simulated biological age

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The result displayed is based solely on the settings you have selected and is used solely to illustrate possible scientific connections. It is not a medical measurement of biological age.

Legal notice
This simulator is intended exclusively for general information and to illustrate scientific connections. It is not a medical test. The results do not represent a diagnosis or an actual measurement of biological age, do not replace medical advice, examinations or laboratory analysis and do not represent a medical indication or a therapy recommendation. The evaluation is only carried out in your browser; We do not store data on the server side.
Literature
  1. Horvath S. DNA methylation age of human tissues and cell types. Genome Biology. 2013.
  2. Bell CG et al. DNA Methylation Aging Clocks: Challenges and Recommendations. Genome Biology. 2019.

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