Self-test
How healthy does your gut appear?
Intestinal health · orientation assessment, not a diagnosis
The intestines play an important role in digestion, metabolism, immune system and general well-being. This self-test is based on current scientific findings from microbiome research and gives a first impression of which lifestyle factors can be associated with healthy intestinal function and a diverse intestinal flora.
Among other things, nutrition, exercise, sleep, stress and other factors that are examined in scientific studies in connection with intestinal health are taken into account.
Questions
This online self-test is intended solely for general information and non-binding orientation. It is not a medical test, does not replace a medical history, examination or diagnostics, and is no diagnosis, no risk calculation and no medical indication nor a therapy or treatment recommendation. Whether any measures make sense in an individual case, and which, is decided solely in a personal consultation with the doctor. The evaluation takes place only in your browser; we do not store your answers on our servers.
Instructions
Answer all 10 questions as honestly as possible. Then click on “Calculate result”. At the end you will receive an indicative assessment of your lifestyle habits with regard to intestinal health.
Literature
- Integrative Human Microbiome Project Consortium. The Integrative Human Microbiome Project. Nature. 2019.
- Fan Y, Pedersen O. Gut microbiota in human metabolic health and disease. Nature Reviews Microbiology. 2021.
- Valdes AM et al. Role of the gut microbiota in nutrition and health. BMJ. 2018.
- Cryan JF et al. The Microbiota-Gut-Brain Axis. Physiological Reviews. 2019.
- Mailing LJ et al. Exercise and the Gut Microbiome. Exercise and Sport Sciences Reviews. 2019.
- Makki K et al. The Impact of Dietary Fiber on Gut Microbiota. Cell Host & Microbe. 2018.
Contact
We are here for you.
Questions about our services or desired date? Call us, write to us – or book online.
- phone0341 – 96273770
- e-mailmy@beyondpraxis.de
- PracticeBurgplatz 2, Leipzig
Opening hours: Mon–Thu 09:00–14:30
Appointment
Fastest online
Choose your desired date via Doctolib – we look forward to seeing you in the practice at Burgplatz.
Book online or call: 0341 – 96273770Send a message
A few lines are enough – we will get back to you personally.